La suplementación deportiva es la técnica por la que los deportistas intentan mejorar su rendimiento con la ayuda de sustancias que permiten entrenar más intensamente o recuperarse mejor. La creatina y la cafeína son estimulantes que favorecen la potencia de la contracción muscular y, por tanto, se entrena mejor. Las proteínas, los aminoácidos ramificados (BCAA) o los adaptógenos favorecen la recuperación y la reconstrucción de los músculos después del entrenamiento y lograr la supercompensación.
Indicar el tipo de suplementos más adecuados a cada persona, la disciplina que practica y los objetivos que se ha planteado..
Seleccionar los suplementos que vamos a usar con nuestros clientes y usuarios en función de sus efectos, facilidad de manejo y efectividad.
Identificar las manifestaciones derivadas del mas uso de determinados suplementos.
Concienciar a los usuarios de que los suplementos no son substancias mágicas que tienen efectos por si solas sino que se encuentran enmarcados en una planificación general del entrenamiento en equilibrio con las sesiones de entrenamiento, el descanso y la dieta.
Distinguir los suplementos que tienen efectos demostrados científicamente sobre el rendimiento de los que solamente se sustentan en creencias populares.
Manejar la suplementación del deportista en cuanto a cantidades, frecuencias, ciclos, etc.
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Orthos Canarias
Carretera General del Sur km. 110
Barranco Grande
38107 Santa Cruz de Tenerife
652 153 915
canarias@orthos.es
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